Directions:
- Steam your tempeh for about 20 minutes, then set aside in refrigerator until later. ( I like to completely cool my tempeh after steaming for things like this, I find it makes the tempeh less crumbly).
- When tempeh is cool slice into 1/4 - 1/2 inch pieces.
- Melt butter in large skillet and brown tempeh on both sides.
- Remove tempeh to a plate and add soup to skillet (if useing condensed soup measure after adding any necessary water).
- Heat to a low simmer.
- Now place your tempeh slices back in the pan and let simmer over low heat for about 5 minutes.
- Flip them and let simmer another 3-5 minutes. The soup should thicken up slightly.
- I like to eat this with a salad and some good crusty bread :O).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.23 Kcal (1697 kJ) | ||
| Calories from fat | 156.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 8% | |
| Sodium | 1820.6mg | 76% | |
| Potassium | 318.8mg | 7% | |
| Total Carbs | 24.6g | 8% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 35.32g | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 27% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 8% | |
| Sodium | 491.18mg | 76% | |
| Potassium | 86.01mg | 7% | |
| Total Carbs | 6.64g | 8% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 9.53g | 71% | |
| Iron | 1.4mg | 29% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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