Steamed Vegetable Medley Recipe

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Steamed Vegetable Medley
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Ingredients:

Directions:

  1. Place the cauliflower, carrots and onion in steamer basket.
  2. Cover and steam over boiling water for 10 minutes.
  3. Add mushroom and steam 5 minutes more or until vegetables are just tender.
  4. Meanwhile, melt margarine.
  5. Add lemon juice, basil and marjoram.
  6. To serve, place vegetables in serving bowl.
  7. Pour lemon mixture over vegetables and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.71 Kcal (225 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 26.87mg 1%
Potassium 243.18mg 5%
Total Carbs 6.16g 2%
Sugars 2.82g 11%
Dietary Fiber 1.86g 7%
Protein 1.47g 3%
Vitamin C 20.9mg 35%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 57.66 Kcal (241 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 4%
Sodium 28.85mg 1%
Potassium 261.08mg 5%
Total Carbs 6.61g 2%
Sugars 3.03g 11%
Dietary Fiber 1.99g 7%
Protein 1.58g 3%
Vitamin C 22.5mg 35%
Vitamin A 0.3mg 8%
Iron 0.2mg 1%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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