Directions:
- Combine broth, corn and onion in saucepan and bring to boil over medium-high heat. Reduce heat, cover and simmer 15-20 minutes until onion in tender.
- Return heat to medium-high and stir in pumpkin, blending well until mixture begins to boil.
- Reduce heat, cover and simmer another 5 minutes.
- Add milk, pepper and cayenne and continue stirring until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.09 Kcal (126 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 53.09mg | 2% | |
| Potassium | 113.39mg | 2% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.96 Kcal (176 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 74.03mg | 2% | |
| Potassium | 158.11mg | 2% | |
| Total Carbs | 8.02g | 2% | |
| Sugars | 3.74g | 11% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 2.18g | 3% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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