Amount Per 1 Serving
Calories	286.71 Kcal (1200 kJ)
Calories from fat	143.91 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	32.81mg	11%
Sodium	266.86mg	11%
Potassium	249.39mg	5%
Total Carbs	22.5g	7%
Sugars	3.5g	14%
Dietary Fiber	2.11g	8%
Protein	13.59g	27%
Vitamin C	9.5mg	16%
Iron	1.7mg	10%
Calcium	310.1mg	31%

Amount Per 100 g
Calories	168.15 Kcal (704 kJ)
Calories from fat	84.4 Kcal
		% Daily Value*
Total Fat	9.38g	25%
Cholesterol	19.24mg	11%
Sodium	156.51mg	11%
Potassium	146.26mg	5%
Total Carbs	13.19g	7%
Sugars	2.05g	14%
Dietary Fiber	1.24g	8%
Protein	7.97g	27%
Vitamin C	5.6mg	16%
Iron	1mg	10%
Calcium	181.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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