Directions:
- Directions:.
- • Pre-heat oven to 400°F/200°C.
- • Boil potatoes and carrots for mashing ( soften ).
- • Sauté onion in oil for 1 1/2 minutes.
- • Add black pepper and thyme.
- • Add meat and cook until browned/ drain meat.
- • Add tomato paste and flour/let simmer.
- • Add chicken stock.
- • Strain potatoes and carrots. Add butter, seasoning salt, garlic and milk into mixing bowl until creamy.
- • Oil the bottom of a 13X9 glass dish, add meat sauce and spread potato/carrot mixture.
- • Sprinkle on desired amount of cheese.
- • Bake 20 minutes or until browned on top.
- This is a savory smooth recipe for those that don't like too many interrupting textures. Prepare to be amazed at my original recipe that will for sure become a family favorite.
- Tips: When handling onions be sure to pop in a piece of gum to keep eyes from watering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.68 Kcal (1405 kJ) | ||
| Calories from fat | 167.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 585.36mg | 24% | |
| Potassium | 669.23mg | 14% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.6mg | 14% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 29% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 18% | |
| Sodium | 210.01mg | 24% | |
| Potassium | 240.1mg | 14% | |
| Total Carbs | 9.25g | 9% | |
| Sugars | 3.08g | 34% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 6.19g | 35% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.9mg | 14% | |
| Calcium | 60.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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