Salmon Kedgeree Recipe

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Ingredients:

Serving

Directions:

Bring water to a boil, add Salmon and salt and poach fish for 4 minutes-until just cooked.
Remove the fish and add the rice to the poaching liquid and simmer for 15 minutes (water should be absorbed and the rice all-the-way tender).
Meanwhile, saute the onions in the vegetable oil over medium-low heat, until soft.
When rice is ready, stir it into onions, breaking it apart.
Add eggs and parsley.
Check seasoning and add salt and pepper, to taste.
Squeeze the juice from one lemon over the dish just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.05 Kcal (2454 kJ)
Calories from fat	158.62 Kcal
		% Daily Value*
Total Fat	17.62g	27%
Cholesterol	280.62mg	94%
Sodium	501.5mg	21%
Potassium	647.47mg	14%
Total Carbs	66.17g	22%
Sugars	3.63g	15%
Dietary Fiber	2.87g	11%
Protein	40.98g	82%
Vitamin C	26.8mg	45%
Iron	5.2mg	29%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	108.45 Kcal (454 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	27%
Cholesterol	51.93mg	94%
Sodium	92.8mg	21%
Potassium	119.81mg	14%
Total Carbs	12.24g	22%
Sugars	0.67g	15%
Dietary Fiber	0.53g	11%
Protein	7.58g	82%
Vitamin C	5mg	45%
Iron	1mg	29%
Calcium	27.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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