Goan Gingered Pork With Cashew Rice Recipe

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Goan Gingered Pork With Cashew Rice
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Ingredients
19
Count
Nutrition
605
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Blend the ginger, chilli, onion, garlic, garam masala, lemon juice, turmeric, salt, sugar and half of the mint in a blender or food processor, to a thick puree.
  2. Reserve half, and pour the remainder over the pork.
  3. Mix well to ensure all the pork is coated, and set aside to marinate.
  4. Meanwhile, prepare the rice by placing it in a pan with the boiling stock.
  5. Bring to the boil again, reduce heat to a simmer, cover and cook undisturbed for 12-15 minutes until the liquid is absorbed and the rice is tender.
  6. Set the rice aside and keep warm.
  7. Heat the oil in a skillet and cook the marinated pork 3-4 minutes on each side.
  8. Add the orange juice, cover, and cook on a gentle simmer for another 3-4 minutes.
  9. Add the coconut milk and yoghurt, stir to combine, and simmer a few more minutes until creamy.
  10. Place the cashew nuts, 2 tablespoons yoghurt and the other half of the reserved mint in a food processor and blend to a creamy paste.
  11. Immediately add this to the rice, along with the reserved marinade.
  12. Mix the rice mixture well - if it is a bit 'stiff', add a little more yoghurt or coconut milk, then heat through gently.
  13. Serve the pork with its sauce over the cashew rice and garnish with the extra sprigs of mint, and a dollop of yoghurt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.8 Kcal (2532 kJ)
Calories from fat 281.5 Kcal
% Daily Value*
Total Fat 31.28g 48%
Cholesterol 88.62mg 30%
Sodium 862.44mg 36%
Potassium 990.23mg 21%
Total Carbs 46.87g 16%
Sugars 12.46g 50%
Dietary Fiber 3.25g 13%
Protein 36.73g 73%
Vitamin C 34.4mg 57%
Vitamin A 0.4mg 13%
Iron 68.8mg 382%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 155.97 Kcal (653 kJ)
Calories from fat 72.59 Kcal
% Daily Value*
Total Fat 8.07g 48%
Cholesterol 22.85mg 30%
Sodium 222.41mg 36%
Potassium 255.37mg 21%
Total Carbs 12.09g 16%
Sugars 3.21g 50%
Dietary Fiber 0.84g 13%
Protein 9.47g 73%
Vitamin C 8.9mg 57%
Vitamin A 0.1mg 13%
Iron 17.8mg 382%
Calcium 20.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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