Greek-Style Marinated Pork With Lemon Rice Recipe

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Greek-Style Marinated Pork With Lemon Rice
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Ingredients
16
Count
Nutrition
599
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Prepare the marinade by combining the olive oil, lemon juice, grape juice, vinegar, garlic, salt, pepper (to taste), Italian seasoning, basil and crumbled bay leaves.
  2. Cut the pork into 1-inch cubes( or a little larger if desired).
  3. Place the pork in a single layer in a glass 13x9-inch pan.
  4. Slice the onion and seperate into rings.
  5. Place onion over top of meat.
  6. Pour the marinade over meat.
  7. Cover, and refrigerate for 4-24 hours (the longer, the better!).
  8. Drain marinade, or save to baste meat while cooking (see note below).
  9. Thread meat on metal skewers; grill or broil in oven (4-5 inches) from heat until pork is cooked.
  10. Note: if marinade is to be used to baste meat when cooking, heat the marinade to a boil for 3 minutes, and use to baste the meat frequently while cooking.
  11. Serve hot on a bed of lemon rice (recipe below).
  12. For lemon rice: grate at least 2 tablespoons lemon peel (or more for a stronger lemon taste); set aside.
  13. Squeeze out juice from lemon, and combine with butter, rice and broth (salt and pepper to taste).
  14. Bring to a boil, reduce heat and simmer, cover and simmer (without peeking!) for 20-30 minutes, or until the liquid is absorbed.
  15. Remove from heat, and stir in lemon peel.
  16. Serve hot with cooked meat.
  17. DELICIOUS!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.41 Kcal (2510 kJ)
Calories from fat 247.9 Kcal
% Daily Value*
Total Fat 27.54g 42%
Cholesterol 109.97mg 37%
Sodium 508.58mg 21%
Potassium 804.4mg 17%
Total Carbs 45.07g 15%
Sugars 3.12g 12%
Dietary Fiber 1.24g 5%
Protein 37.2g 74%
Vitamin C 26.4mg 44%
Iron 3.7mg 21%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 145.26 Kcal (608 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 42%
Cholesterol 26.65mg 37%
Sodium 123.25mg 21%
Potassium 194.94mg 17%
Total Carbs 10.92g 15%
Sugars 0.76g 12%
Dietary Fiber 0.3g 5%
Protein 9.02g 74%
Vitamin C 6.4mg 44%
Iron 0.9mg 21%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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