Goan Chicken with Herbs Recipe

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Goan Chicken with Herbs
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Ingredients
11
Count
Nutrition
1309
Calories
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Ingredients:

Directions:

  1. Cut slits across the chicken breasts. Sprinkle with turmeric.
  2. Put remaining ingredients into a food processor and blitz into a paste. Rub into the chicken and leave to marinade for 4 hours in fridge.
  3. Pre-heat oven to 220c, wrap chicken in foil in marinade and place on a baking tray. Cook for 30 - 40 minutes or until chicken is white through center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1308.71 Kcal (5479 kJ)
Calories from fat 643.45 Kcal
% Daily Value*
Total Fat 71.49g 110%
Cholesterol 180.4mg 60%
Sodium 2406.69mg 100%
Potassium 2234.67mg 48%
Total Carbs 99.79g 33%
Sugars 8.89g 36%
Dietary Fiber 10.12g 40%
Protein 72.42g 145%
Vitamin C 346.3mg 577%
Vitamin A 0.8mg 25%
Iron 102.5mg 570%
Calcium 369.7mg 37%
Amount Per 100 g
Calories 193.63 Kcal (811 kJ)
Calories from fat 95.2 Kcal
% Daily Value*
Total Fat 10.58g 110%
Cholesterol 26.69mg 60%
Sodium 356.07mg 100%
Potassium 330.62mg 48%
Total Carbs 14.76g 33%
Sugars 1.31g 36%
Dietary Fiber 1.5g 40%
Protein 10.72g 145%
Vitamin C 51.2mg 577%
Vitamin A 0.1mg 25%
Iron 15.2mg 570%
Calcium 54.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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