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Butterflied Chicken With Herbs and Sticky Lemon Recipe

Butterflied Chicken With Herbs and Sticky Lemon Recipe

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Butterflied Chicken With Herbs and Sticky Lemon

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Ingredients:

Serving

1 whole chicken, back bone and breast bone removed and flattened
2 tsp kosher salt
1/2 tsp fresh ground pepper
5 sprigs rosemary
10 long sprigs thyme
10 garlic cloves
2 tbsp extra virgin olive oil
1/4 cup sherry wine vinegar
1 lemon, thinly sliced
1/4 cup honey
2 tbsp adobo sauce from canned chipotle peppers (use more or less depending on heat level desired)
2 tbsp toasted sliced almonds
1/4 cup chopped fresh parsley

Directions:

Sprinkle the chicken with kosher salt and pepper.
On a cookie sheet, place rosemary sprigs, thyme sprigs and garlic. Arrange flattened chicken on top and sprinkle with olive oil. Place chicken in 400° F oven for 20 minutes. Pour sherry vinegar over chicken and cook additional 15 minutes. Place lemon slices over chicken.
In a small bowl, mix together the honey and chipotle sauce. Brush over lemon slices. Bake chicken additional 10-15 minutes, brushing with honey sauce (use foil to cover chicken if it starts to burn).
Test for doneness by inserting an instant read thermometer into the thickest part of the thigh. It should register 180°F
Remove chicken to platter and sprinkle with almonds and parsley. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.88 Kcal (904 kJ)
Calories from fat	105.65 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	20.66mg	7%
Sodium	1461.34mg	61%
Potassium	170.7mg	4%
Total Carbs	24.27g	8%
Sugars	18.65g	75%
Dietary Fiber	1.79g	7%
Protein	7.05g	14%
Vitamin C	15.3mg	26%
Iron	1.2mg	7%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	171.81 Kcal (719 kJ)
Calories from fat	84.08 Kcal
		% Daily Value*
Total Fat	9.34g	18%
Cholesterol	16.44mg	7%
Sodium	1163.05mg	61%
Potassium	135.86mg	4%
Total Carbs	19.31g	8%
Sugars	14.84g	75%
Dietary Fiber	1.42g	7%
Protein	5.61g	14%
Vitamin C	12.2mg	26%
Iron	1mg	7%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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