Roasted Chicken With Herbed Potatoes Recipe

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Roasted Chicken With Herbed Potatoes
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Ingredients:

Directions:

  1. Whisk together oil, mustard, vinegar, and herbs.
  2. Season to taste with a bit of salt & pepper and a large pinch or two of brown sugar.
  3. Cut lemon in half, zest that half and reserve; juice the same lemon half and add juice to marinade.
  4. Place chicken in a non-metal dish and pour marinade on top to coat.
  5. Cut the other whole lemon into halves and add three lemon halves to the chicken, marinate for several hours in the fridge, or overnight.
  6. Preheat oven to 200°C (400°F).
  7. Cut a thin slice of of the top of each garlic head, exposing the cloves.
  8. Drain marinade into a large roasting pan (big enough to also hold chicken later on) and add potatoes and garlic heads, tossing to coat then making sure the garlic heads are sitting upright again- roast for 20-30 minutes.
  9. Set chicken chicken on top, scraping in any remaining bits of rosemary, lemons, etc.
  10. Using tongs, toss to mix with veggies, then make sure chicken is skin side up (and garlic heads are upright again).
  11. Season well with salt & pepper (be generous), to taste.
  12. Roast for another 45-60 minutes or until potatoes are cooked and chicken is golden and crisp, fully cooked through, and juices ruin clear, garlic is mushy.
  13. Combine the reserved lemon zest and parsley and sprinkle over the chicken.
  14. Serve immediately, telling guests to squeeze out the garlic and then spread with a knife onto the chicken pieces and potatoes as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.01 Kcal (775 kJ)
Calories from fat 101.46 Kcal
% Daily Value*
Total Fat 11.27g 17%
Sodium 62.54mg 3%
Potassium 335.8mg 7%
Total Carbs 20.05g 7%
Sugars 4.28g 17%
Dietary Fiber 3.19g 13%
Protein 2.08g 4%
Vitamin C 9.5mg 16%
Vitamin A 0.9mg 30%
Iron 1.2mg 6%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 156.28 Kcal (654 kJ)
Calories from fat 85.71 Kcal
% Daily Value*
Total Fat 9.52g 17%
Sodium 52.82mg 3%
Potassium 283.65mg 7%
Total Carbs 16.93g 7%
Sugars 3.62g 17%
Dietary Fiber 2.69g 13%
Protein 1.75g 4%
Vitamin C 8.1mg 16%
Vitamin A 0.8mg 30%
Iron 1mg 6%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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