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Prosciutto-Wrapped Stuffed Chicken With Herbed Ricotta Recipe

Prosciutto-Wrapped Stuffed Chicken With Herbed Ricotta Recipe

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Prosciutto-Wrapped Stuffed Chicken With Herbed Ricotta

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Ingredients:

Serving

1/2 cup ricotta cheese
salt , to taste
pepper , to taste
3 tbsp parmigiano-reggiano cheese, grated
1 garlic clove, finely chopped
1 tbsp flat leaf parsley, chopped
2 -3 small sage leaves, chopped
1 small sprigs rosemary, chopped
4 small chicken breasts, skinless, boneless
1 -2 tsp olive oil
4 slices prosciutto , di parma (thin sliced)
chicken stock
1/2 lemon , juice of
1 tbsp butter

Directions:

Preheat oven to 400 degrees F. Measure the ricotta cheese into a small bowl. Add in parsley, sage, rosemary and garlic. Add in the grated Parmigiano-Reggiano and stir well to blend.
Butterfly each chicken breast and fill each with a fourth of the ricotta cheese mixture. Wrap each chicken breast in a slice of the proscuitto di Parma.
Add 1 to 2 teaspoons olive oil to an ovenproof skillet. Warm over medium high heat. Add in prepared chicken breasts and brown, turning once for 4 to 6 minutes. Place the pan with the chicken in the oven and bake for 12 to 15 minutes.
Remove chicken from pan, deglaze the pan with chicken stock, add in lemon juice, butter and additional stock as needed to make a sauce. Spoon over chicken.
This is delicious served with oven roasted asparagus and makes and elegant but simple meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.21 Kcal (1445 kJ)
Calories from fat	142.96 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	163mg	54%
Sodium	792.66mg	33%
Potassium	717.52mg	15%
Total Carbs	1.9g	1%
Sugars	0.23g	1%
Dietary Fiber	0.27g	1%
Protein	50.99g	102%
Vitamin C	5.4mg	9%
Iron	0.2mg	1%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	118.17 Kcal (495 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	24%
Cholesterol	55.8mg	54%
Sodium	271.34mg	33%
Potassium	245.62mg	15%
Total Carbs	0.65g	1%
Sugars	0.08g	1%
Dietary Fiber	0.09g	1%
Protein	17.45g	102%
Vitamin C	1.8mg	9%
Iron	0.1mg	1%
Calcium	29.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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