Directions:
- Preheat a waffle iron according to manufacturer's instructions. Spray iron with cooking spray.
- Mix sorghum flour, tapioca starch, sugar, baking powder, xanthan gum, and salt in a large bowl.
- Beat chicken and duck egg whites until foamy in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak.
- Beat egg yolks, almond milk, applesauce, and vanilla extract together in a large bowl. Continue beating while gradually adding the flour mixture; blend until smooth. Fold the egg whites into the batter.
- Pour 2/3 cup batter onto preheated waffle iron. Cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314 Kcal (1315 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 126mg | 42% | |
| Sodium | 244.16mg | 10% | |
| Potassium | 401.29mg | 9% | |
| Total Carbs | 60.99g | 20% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Cholesterol | 65.59mg | 42% | |
| Sodium | 127.1mg | 10% | |
| Potassium | 208.9mg | 9% | |
| Total Carbs | 31.75g | 20% | |
| Sugars | 3.11g | 24% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 3.29g | 13% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 56.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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