Directions:
- Mix all ingredients together with a whisk, and pour into waffle iron, in batches.
- Add a bit more milk if too thick or a bit of rice flour if too runny.
- Can be made without eggs, if necessary; just add a little more liquid to make up for them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.39 Kcal (1036 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 15% | |
| Sodium | 360.65mg | 15% | |
| Potassium | 260.59mg | 6% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 229.08 Kcal (959 kJ) | ||
| Calories from fat | 82.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 15% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 15% | |
| Sodium | 333.96mg | 15% | |
| Potassium | 241.3mg | 6% | |
| Total Carbs | 32.57g | 12% | |
| Sugars | 3.14g | 14% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.57g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 106.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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