Gluten Free Pumpkin Muffins Recipe

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Gluten Free Pumpkin Muffins
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Ingredients
10
Count
Nutrition
230
Calories
Total time
45
Minutes
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Ingredients:

  • 3 large eggs
  • 2 tbsp honey
  • 1 (15 oz) can pumpkin puree
  • 1/2 cup sugar
  • 1/2 tsp xanthan gum
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1/2 cup shortening

Directions:

  1. Preheat the oven to 350°F Grease a 12-cup muffin pan, or line the pan with papers, and grease the papers.
  2. Whisk together the eggs, molasses, and pumpkin purée. Set aside.
  3. Whisk together the gluten-free flour or brown rice flour blend, sugar, baking powder, xanthan gum, salt, and pumpkin pie spice.
  4. Add the soft butter, mixing with an electric mixer until evenly crumbly. The mixture will look like coarse sand.
  5. Add the egg mixture a bit at a time, beating well with an electric mixer after each addition. Beat for 1 to 2 minutes, until the mixture is fluffy.
  6. Scoop the batter into the prepared pan, mounding the cups full. The batter will rise above the level of each cup; that's fine.
  7. Let the muffins rest for 10 minutes.
  8. Bake the muffins for 22 to 25 minutes, until the middle springs back when lightly touched. Remove from the oven and let rest for 5 minutes before removing from the pan. Best served warm.
  9. Yield: 12 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.59 Kcal (961 kJ)
Calories from fat 52.9 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 27.9mg 9%
Sodium 72.73mg 3%
Potassium 63.13mg 1%
Total Carbs 39.03g 13%
Sugars 4.67g 19%
Dietary Fiber 0.35g 1%
Protein 3.78g 8%
Iron 0.2mg 1%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 279.02 Kcal (1168 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 9%
Cholesterol 33.91mg 9%
Sodium 88.4mg 3%
Potassium 76.73mg 1%
Total Carbs 47.43g 13%
Sugars 5.67g 19%
Dietary Fiber 0.42g 1%
Protein 4.6g 8%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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