Directions:
- Preheat oven to 400 degrees.
- Place butter in a 9 x13 baking dish into oven to melt.
- Combine rice flour and Italian seasoning blend and stir well.
- Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
- Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
- Arrange chicken strips in pan and place in oven.
- Bake 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.89 Kcal (1419 kJ) | ||
| Calories from fat | 179.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 17% | |
| Sodium | 406.17mg | 17% | |
| Potassium | 179.03mg | 4% | |
| Total Carbs | 27.14g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 323.39 Kcal (1354 kJ) | ||
| Calories from fat | 171.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 31% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 17% | |
| Sodium | 387.59mg | 17% | |
| Potassium | 170.84mg | 4% | |
| Total Carbs | 25.9g | 9% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 12.04g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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