Amount Per 1 Serving
Calories	408.9 Kcal (1712 kJ)
Calories from fat	50.28 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	12.21mg	4%
Sodium	459.78mg	19%
Potassium	131.83mg	3%
Total Carbs	80.83g	27%
Sugars	0.29g	1%
Dietary Fiber	1.42g	6%
Protein	7.31g	15%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	179.17 Kcal (750 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	9%
Cholesterol	5.35mg	4%
Sodium	201.46mg	19%
Potassium	57.76mg	3%
Total Carbs	35.42g	27%
Sugars	0.13g	1%
Dietary Fiber	0.62g	6%
Protein	3.2g	15%
Vitamin C	0.5mg	2%
Iron	1.8mg	22%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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