Gluten-Free Italian Chicken Tenders |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 6 |
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I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used. Ingredients:
3/4 cup rice flour (i used bob's red mill) |
2 1/2 tablespoons italian seasoning (i used zesty italian dressing spice mix by sharon 123) |
1 (2 lb) bag chicken breasts, strips |
1/4 cup butter |
Directions:
1. Preheat oven to 400 degrees.
2. Place butter in a 9 x13 baking dish into oven to melt.
3. Combine rice flour and Italian seasoning blend and stir well.
4. Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
5. Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
6. Arrange chicken strips in pan and place in oven.
7. Bake 45 minutes.
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