Directions:
- Combine nuts, dates and all other fruit ingredients.
- Add in polenta and sugar. Mix well.
- Blend in eggs, vanilla and salt to form a stiff dough.
- Spoon into a greased and lined loaf tin. Smooth top.
- Bake in slow oven (150C) for 2 1/2 hours.
- Cool for 10 minutes and transfer to wire rack to cool.
- Wrap in foil and store in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2764.19 Kcal (11573 kJ) | ||
| Calories from fat | 1659.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 184.39g | 284% | |
|---|---|---|---|
| Cholesterol | 122.83mg | 41% | |
| Sodium | 387.49mg | 16% | |
| Potassium | 2792.94mg | 59% | |
| Total Carbs | 251.56g | 84% | |
| Sugars | 164.7g | 659% | |
| Dietary Fiber | 36.35g | 145% | |
| Protein | 59.28g | 119% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 9.3mg | 52% | |
| Calcium | 432mg | 43% | |
| Amount Per 100 g | |||
| Calories | 437.18 Kcal (1830 kJ) | ||
| Calories from fat | 262.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 284% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 41% | |
| Sodium | 61.28mg | 16% | |
| Potassium | 441.72mg | 59% | |
| Total Carbs | 39.79g | 84% | |
| Sugars | 26.05g | 659% | |
| Dietary Fiber | 5.75g | 145% | |
| Protein | 9.38g | 119% | |
| Vitamin C | 0.5mg | 5% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 1.5mg | 52% | |
| Calcium | 68.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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