Directions:
- 1. In a bowl combine sifted coconut flour, baking soda, sea salt, and cinnamon. Preheat oven to 375 degrees.
- 2. In a second bowl combine eggs, melted coconut oil, coconut milk, and coconut sugar.
- 3. Mix the dry ingredients into the wet thoroughly.
- 4. Add the raisins and mix.
- 5. Use an ice cream scoop to scoop out the mix and deposit it into a greased muffin pan. You should get 6 to 8 muffins out of this batch.
- 6. Bake at 375 degrees for 18-20 minutes.
- 7. Cool and serve. Can be frozen and thawed to save batches for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.74 Kcal (1180 kJ) | ||
| Calories from fat | 150.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 190.82mg | 8% | |
| Potassium | 171.19mg | 4% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 404.29 Kcal (1693 kJ) | ||
| Calories from fat | 216.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 26% | |
|---|---|---|---|
| Cholesterol | 78.29mg | 18% | |
| Sodium | 273.81mg | 8% | |
| Potassium | 245.66mg | 4% | |
| Total Carbs | 42.57g | 10% | |
| Sugars | 9.24g | 26% | |
| Dietary Fiber | 11.03g | 31% | |
| Protein | 8.94g | 12% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 5mg | 19% | |
| Calcium | 89.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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