Directions:
- Combine all dry ingredients into a large bowl.
- Whisk milk and egg into a separate bowl.
- Dip each chicken thigh in the milk mixture and then into the dry mixture.
- Place on a lightly greased baking sheet.
- Place in oven at 350 F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 16% | |
| Sodium | 462.55mg | 19% | |
| Potassium | 184.19mg | 4% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 261.01 Kcal (1093 kJ) | ||
| Calories from fat | 76.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 9% | |
|---|---|---|---|
| Cholesterol | 71.71mg | 16% | |
| Sodium | 697.67mg | 19% | |
| Potassium | 277.82mg | 4% | |
| Total Carbs | 31.49g | 7% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 5.14g | 14% | |
| Protein | 15.51g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 10% | |
| Calcium | 232.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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