Directions:
- Slice squash into 1/8 in slices.
- Chop onion scapes and basil together.
- Crack egg into bowl add milk.
- Add in onion, basil, squash and turn to cover.
- In the paper bag, add flour, corn meal, cheese, salt, and pepper (if you like spicey you can add in hot peppers, red peppers, ).
- Shake, shake, shake.
- Put into med hot skillet with butter and oil and fry up, turn when edges are turning brown.
- At this point sprinkle with remaining parm cheese.
- Take out and lay on a plate lined with paper towels to drain sprinkle with additional parm cheese or ther heat as you choose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.71 Kcal (1636 kJ) | ||
| Calories from fat | 182.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 61.8mg | 21% | |
| Sodium | 776.27mg | 32% | |
| Potassium | 276.63mg | 6% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 340.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 203.92 Kcal (854 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 31% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 21% | |
| Sodium | 405.16mg | 32% | |
| Potassium | 144.38mg | 6% | |
| Total Carbs | 20.63g | 13% | |
| Sugars | 2.54g | 19% | |
| Dietary Fiber | 2.46g | 19% | |
| Protein | 7.03g | 27% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.1mg | 12% | |
| Calcium | 177.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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