Gluten Free Breaded Chicken |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This is a breaded chicken that is made with oats instead of flour. Ingredients:
10 boneless skinless chicken thighs |
3/4 cup ground oats (use coffee grinder) |
1/4 cup parmesan cheese |
1/2 teaspoon paprika |
1/4 teaspoon oregano |
1/4 teaspoon onion powder |
1/4 teaspoon thyme |
1/4 teaspoon ground black pepper |
1/2 teaspoon salt |
1 egg |
1/4 cup milk |
Directions:
1. combine all dry ingredients into a large bowl.
2. whisk milk and egg into a separate bowl.
3. dip each chicken thigh in the milk mixture and then into the dry mixture.
4. place on a lightly greased baking sheet.
5. place in oven at 350 F for 30 minutes.
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