Directions:
- Drain juice from the pineapple and the oranges.
- Mix all ingredients in a large bowl.
- Let set in fridge for atleast 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 4% | |
| Sodium | 4.88mg | 0% | |
| Potassium | 32.74mg | 1% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.84 Kcal (707 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 5% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 4% | |
| Sodium | 13.57mg | 0% | |
| Potassium | 91.12mg | 1% | |
| Total Carbs | 18.33g | 2% | |
| Sugars | 7.45g | 11% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 2.56g | 2% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 32.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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