Ambrosia Salad II Recipe

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Ambrosia Salad II
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Ingredients:

Directions:

  1. In a large bowl, combine mandarin oranges, crushed pineapple, bananas, coconut, marshmallows, and pecan pieces. Fold in whipped topping. Garnish with maraschino cherries. Chill for 1 hour or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.11 Kcal (1097 kJ)
Calories from fat 168.27 Kcal
% Daily Value*
Total Fat 18.7g 29%
Sodium 4.88mg 0%
Potassium 241.84mg 5%
Total Carbs 24.75g 8%
Sugars 13.3g 53%
Dietary Fiber 3.96g 16%
Protein 2.72g 5%
Vitamin C 3.7mg 6%
Iron 0.8mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 298.9 Kcal (1251 kJ)
Calories from fat 191.89 Kcal
% Daily Value*
Total Fat 21.32g 29%
Sodium 5.56mg 0%
Potassium 275.78mg 5%
Total Carbs 28.22g 8%
Sugars 15.17g 53%
Dietary Fiber 4.52g 16%
Protein 3.11g 5%
Vitamin C 4.2mg 6%
Iron 1mg 5%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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