Bop Salad Recipe

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Bop Salad
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Ingredients
3
Count
Nutrition
23
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (10 oz) can mandarin oranges
  • 1 (16 oz) can pineapple

Directions:

  1. Open mandarin oranges and drain.
  2. Open pineapple and drain.
  3. Cut up banana.
  4. Combine all items into a bowl and chill.
  5. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.84 Kcal (96 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.34mg 0%
Potassium 84.11mg 2%
Total Carbs 5.89g 2%
Sugars 3.54g 14%
Dietary Fiber 0.73g 3%
Protein 0.29g 1%
Vitamin C 3.5mg 6%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 78.45 Kcal (328 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.16mg 0%
Potassium 288.87mg 2%
Total Carbs 20.24g 2%
Sugars 12.16g 14%
Dietary Fiber 2.51g 3%
Protein 1g 1%
Vitamin C 11.9mg 6%
Calcium 12mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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