Five Cup Fruit Salad Recipe

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Five Cup Fruit Salad
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Ingredients:

Directions:

  1. Combine all ingredients except garnish, and chill several hours or overnight.
  2. Serve on lettuce cups garnished with grapes or cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.67 Kcal (618 kJ)
Calories from fat 92.84 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 20.13mg 7%
Sodium 44.57mg 2%
Potassium 181.53mg 4%
Total Carbs 12.55g 4%
Sugars 2.81g 11%
Dietary Fiber 0.79g 3%
Protein 2.85g 6%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 171.36 Kcal (717 kJ)
Calories from fat 107.73 Kcal
% Daily Value*
Total Fat 11.97g 16%
Cholesterol 23.35mg 7%
Sodium 51.71mg 2%
Potassium 210.66mg 4%
Total Carbs 14.57g 4%
Sugars 3.26g 11%
Dietary Fiber 0.92g 3%
Protein 3.31g 6%
Vitamin C 2.6mg 4%
Iron 0.3mg 1%
Calcium 99.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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