Directions:
- Drain pineapple and cherries, cut in half, and add marshmallows.
- Save out a couple of cherry halves to decorate top.
- Allow to stand for about an hour.
- Fold into Cool Whip and add most of your almonds.
- Cut angel food cake into 3 layers and fill.
- You should have enough to top with filling and decorate with extra cherry halves and almonds.
- Chill until serving time. (Can be made a day ahead and kept in refrigerator).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.17 Kcal (2500 kJ) | ||
| Calories from fat | 331.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.79g | 57% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 51.68mg | 2% | |
| Potassium | 377.52mg | 8% | |
| Total Carbs | 64.44g | 21% | |
| Sugars | 48.31g | 193% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 254.44 Kcal (1065 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 57% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 21% | |
| Sodium | 22.02mg | 2% | |
| Potassium | 160.85mg | 8% | |
| Total Carbs | 27.46g | 21% | |
| Sugars | 20.58g | 193% | |
| Dietary Fiber | 2.51g | 24% | |
| Protein | 4.21g | 20% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 70.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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