Directions:
- Drain the juice from oranges and pineapples. Add enough water to make 2 cups. Add liquid to pudding mix and cook until thickened. Cool completely.
- Mix with drained fruit in a medium size bowl. Chill for 1 hour. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.88mg | 1% | |
| Potassium | 257.53mg | 5% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.56mg | 1% | |
| Potassium | 275.67mg | 5% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 18.85g | 70% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 7.9mg | 12% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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