Ambrosia Recipe

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Ambrosia
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Ingredients:

Directions:

  1. I drain & quarter cherries first. Then drain & squeeze the crushed pineapple. Then I drain & add the remaining canned ingredients and stir in the pudding mix, sour cream & cool whip. I add the marshmallows last and stir them in gently.
  2. Chill then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.67 Kcal (983 kJ)
Calories from fat 104.23 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 34.21mg 11%
Sodium 73.29mg 3%
Potassium 250.58mg 5%
Total Carbs 32.9g 11%
Sugars 24.84g 99%
Dietary Fiber 2.18g 9%
Protein 2.86g 6%
Vitamin C 12mg 20%
Iron 0.1mg 1%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 120.33 Kcal (504 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 18%
Cholesterol 17.54mg 11%
Sodium 37.58mg 3%
Potassium 128.49mg 5%
Total Carbs 16.87g 11%
Sugars 12.74g 99%
Dietary Fiber 1.12g 9%
Protein 1.47g 6%
Vitamin C 6.2mg 20%
Calcium 46mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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