Glorified Gravy Recipe

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Ingredients:

Serving

1 1/2 lbs ground chuck
1 medium onion, finely chopped
8 oz mushrooms, sliced
2 (1 1/4 oz) packets beef gravy
2 cups cold water
1/4 tsp cumin
1/4 tsp thyme
1/2 tsp garlic salt
1/4 tsp season salt
cheddar cheese, shredded

Directions:

Brown the ground chuck. Add the onion, mushroom, garlic salt, cumin and thyme. Continue to cook until onions just start to look clear.
Drain SOME of the grease (for a healthier version, drain it all. For the tastier version, leave a little).
Whisk together the 2 cups of cold water with the 2 gravy packets until smooth.
Add the water and gravy to the meat mixture. Bring to a boil. Reduce the heat and allow to simmer until the gravy thickens to desired consistency, stirring frequently.
Season with the season salt to taste.
Serve over mashed potatoes, rice, or pasta. Top with cheese, if desired.
TIP: Add mixed veggies for a more complete meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.45 Kcal (1245 kJ)
Calories from fat	88.3 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	108.72mg	36%
Sodium	1078.88mg	45%
Potassium	921.4mg	20%
Total Carbs	12.89g	4%
Sugars	5.64g	23%
Dietary Fiber	1.71g	7%
Protein	40.84g	82%
Vitamin C	3.3mg	5%
Iron	4.9mg	27%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	76.63 Kcal (321 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	15%
Cholesterol	28.01mg	36%
Sodium	277.96mg	45%
Potassium	237.38mg	20%
Total Carbs	3.32g	4%
Sugars	1.45g	23%
Dietary Fiber	0.44g	7%
Protein	10.52g	82%
Vitamin C	0.8mg	5%
Iron	1.3mg	27%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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