Amount Per 1 Serving
Calories	31.21 Kcal (131 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	2.03mg	1%
Sodium	42.76mg	2%
Potassium	18.08mg	0%
Total Carbs	2.38g	1%
Sugars	0.15g	1%
Dietary Fiber	0.28g	1%
Protein	0.25g	1%
Vitamin C	0.2mg	0%
Iron	3.1mg	17%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	162.2 Kcal (679 kJ)
Calories from fat	54.24 Kcal
		% Daily Value*
Total Fat	6.03g	2%
Cholesterol	10.57mg	1%
Sodium	222.25mg	2%
Potassium	93.97mg	0%
Total Carbs	12.39g	1%
Sugars	0.76g	1%
Dietary Fiber	1.44g	1%
Protein	1.3g	1%
Vitamin C	0.9mg	0%
Vitamin A	0.2mg	1%
Iron	16mg	17%
Calcium	44.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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