Directions:
- Add flour to butter in pan.
- Always use equal amounts of flour and butter.
- Stir butter and flour together until smooth and cook over low heat, stirring steadily.
- Take from heat, stir in cool milk slowly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 91.52mg | 4% | |
| Potassium | 86.88mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.97g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 7% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 4% | |
| Sodium | 150.75mg | 4% | |
| Potassium | 143.11mg | 2% | |
| Total Carbs | 9.32g | 2% | |
| Sugars | 4.2g | 10% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 3.25g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 119.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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