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Gravy With Sausage or Hamburger Recipe

Gravy With Sausage or Hamburger Recipe

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Ingredients:

Serving

1 lb hamburger or 1 lb breakfast sausage
1/4 cup flour
salt & pepper
3 -3 1/2 cups milk (depends on how thick or thin you like it whole , skim or 2% all work well)

Directions:

In a large skillett add meat, salt& pepper.
Brown really well and do not drain meat unless you are using hamburger and the amount of fat is quite a bit.
Sprinkle flour over meat and stir well.
Once the flour is mixed in well and browned really well, slowly add milk stirring constantly until nice and thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.64 Kcal (966 kJ)
Calories from fat	64.77 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	20.7mg	7%
Sodium	395.48mg	16%
Potassium	273.84mg	6%
Total Carbs	28.91g	10%
Sugars	8.38g	34%
Dietary Fiber	1.08g	4%
Protein	12.08g	24%
Iron	2mg	11%
Calcium	213.5mg	21%

Amount Per 100 g
Calories	140.97 Kcal (590 kJ)
Calories from fat	39.59 Kcal
		% Daily Value*
Total Fat	4.4g	11%
Cholesterol	12.65mg	7%
Sodium	241.72mg	16%
Potassium	167.37mg	6%
Total Carbs	17.67g	10%
Sugars	5.12g	34%
Dietary Fiber	0.66g	4%
Protein	7.38g	24%
Iron	1.2mg	11%
Calcium	130.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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