Amount Per 1 Serving
Calories	237.47 Kcal (994 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	50.64mg	17%
Sodium	2042.7mg	85%
Potassium	814.65mg	17%
Total Carbs	21.14g	7%
Sugars	9.72g	39%
Dietary Fiber	3g	12%
Protein	32.28g	65%
Vitamin C	2.5mg	4%
Iron	1mg	6%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	70.02 Kcal (293 kJ)
Calories from fat	8.02 Kcal
		% Daily Value*
Total Fat	0.89g	5%
Cholesterol	14.93mg	17%
Sodium	602.27mg	85%
Potassium	240.19mg	17%
Total Carbs	6.23g	7%
Sugars	2.87g	39%
Dietary Fiber	0.89g	12%
Protein	9.52g	65%
Vitamin C	0.7mg	4%
Iron	0.3mg	6%
Calcium	41.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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