Directions:
- In a food processor or blender, blend cottage cheese, sour cream, avacado, lemon juice, garlic salt and pepper until smooth.
- Add salsa and green chilies and pulse briefly.
- Transfer to serving bowl.
- May be served immediatley or covered and chilled until ready to use (this will keep in refrigerator for one or two days) Serve with baked tortilla chips and your favorite fresh veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.63 Kcal (1489 kJ) | ||
| Calories from fat | 135.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 1743.78mg | 73% | |
| Potassium | 1124.85mg | 24% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 1.3mg | 7% | |
| Calcium | 262.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 23% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 2% | |
| Sodium | 411.46mg | 73% | |
| Potassium | 265.42mg | 24% | |
| Total Carbs | 7.48g | 11% | |
| Sugars | 2.7g | 46% | |
| Dietary Fiber | 2.04g | 35% | |
| Protein | 6.26g | 53% | |
| Vitamin C | 14.1mg | 100% | |
| Iron | 0.3mg | 7% | |
| Calcium | 62mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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