Directions:
- In large bowl, stir together all ingredients except tortillas.
- Place about 1 c.
- Filling in center of each warm tortilla.
- Fold two opposite edges of tortilla toward center over filling.
- Roll up open end of tortillas toward opposite edge.
- Place, seam-side down, on microwave-safe plate.
- Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes).
- Repeat with remaining sandwiches.
- Serve with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.93 Kcal (1482 kJ) | ||
| Calories from fat | 143.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 72.58mg | 24% | |
| Sodium | 1037.06mg | 43% | |
| Potassium | 345.25mg | 7% | |
| Total Carbs | 31.63g | 11% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 300.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 200.09 Kcal (838 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 25% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 24% | |
| Sodium | 586.3mg | 43% | |
| Potassium | 195.18mg | 7% | |
| Total Carbs | 17.88g | 11% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 12.08g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 170mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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