Directions:
- Saute onion and bell pepper for about 2 minutes.
- Add the black beans and salsa and simmer for about 10 minutes on medium heat.
- Then, add the cooked rice and mix in the coriander.
- Cooked bacon, pork, chicken or sausage can be added. For breakfast, scrambled eggs can be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.6 Kcal (2385 kJ) | ||
| Calories from fat | 195.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Sodium | 73.63mg | 3% | |
| Potassium | 758.47mg | 16% | |
| Total Carbs | 76.6g | 26% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 16.33g | 65% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10mg | 56% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 33% | |
|---|---|---|---|
| Sodium | 18.92mg | 3% | |
| Potassium | 194.93mg | 16% | |
| Total Carbs | 19.69g | 26% | |
| Sugars | 0.85g | 13% | |
| Dietary Fiber | 4.2g | 65% | |
| Protein | 5.21g | 41% | |
| Vitamin C | 4.6mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.6mg | 56% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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