Southwestern Chicken Soup Recipe

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Ingredients:

Serving

4 -5 chicken breasts
1 small white onion, chopped
3 (14 1/2 oz) cans stewed tomatoes
2 (15 oz) cans black beans, drained
2 (10 oz) cans rotel
2 (15 oz) cans whole kernel corn, drained
2 (14 1/2 oz) cans chicken broth
1 cup salsa
2 garlic cloves, minced
2 -3 cups cooked rice

Directions:

Boil chicken and shred.
Combine rest of ingredients except rice, simmer 30 minutes.
Serve soup over rice with grated cheddar cheese, chives, sour cream, tortilla chips & corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.09 Kcal (427 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	2.77mg	1%
Sodium	261.21mg	11%
Potassium	257.14mg	5%
Total Carbs	18.51g	6%
Sugars	2.42g	10%
Dietary Fiber	2.72g	11%
Protein	4.95g	10%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	90.72 Kcal (380 kJ)
Calories from fat	9.14 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	2.46mg	1%
Sodium	232.11mg	11%
Potassium	228.5mg	5%
Total Carbs	16.45g	6%
Sugars	2.15g	10%
Dietary Fiber	2.42g	11%
Protein	4.4g	10%
Vitamin C	2.2mg	4%
Iron	0.8mg	5%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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