Amount Per 1 Serving
Calories	881.48 Kcal (3691 kJ)
Calories from fat	433.47 Kcal
		% Daily Value*
Total Fat	48.16g	74%
Cholesterol	23.89mg	8%
Sodium	114.01mg	5%
Potassium	1463.25mg	31%
Total Carbs	104.17g	35%
Sugars	73.67g	295%
Dietary Fiber	16.17g	65%
Protein	19.98g	40%
Vitamin C	46.1mg	77%
Iron	2.8mg	15%
Calcium	375mg	37%

Amount Per 100 g
Calories	131.73 Kcal (552 kJ)
Calories from fat	64.78 Kcal
		% Daily Value*
Total Fat	7.2g	74%
Cholesterol	3.57mg	8%
Sodium	17.04mg	5%
Potassium	218.66mg	31%
Total Carbs	15.57g	35%
Sugars	11.01g	295%
Dietary Fiber	2.42g	65%
Protein	2.99g	40%
Vitamin C	6.9mg	77%
Iron	0.4mg	15%
Calcium	56mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nut Jumbles

Chopped walnuts, Chopped pecans, Chopped almonds and 5 more..
Spicy Mixed Nuts

Egg white, Cold water, Walnut halves, Pecan halves and 5 more..
Stephen's Chocolate Chip Cookies

Butter, Brown sugar, White sugar, Eggs, Vanilla extract and 10 more..
Caramelized Nut Tart

All purpose flour, Sugar, Ground cinnamon, Ground nutmeg and 15 more..
Sweet and Spicy Nuts

Vegetable oil cooking spray, Unsalted butter (3/4 stick) and 11 more..
Mike's Granola

Water, Canola oil, Maple syrup, Vanilla, Rolled oats and 12 more..
Blue Velvet Cake

Self-rising flour, Sugar, Vanilla extract, Water, Eggs and 7 more..
Yummy Granola

Old fashioned oats, Wheat germ, Chopped walnuts and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

20.8

Points
24

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

Also Try

Fruit and Nut Curried Rice Salad

Rice, Water, Salt, Butter, Bananas, Lemon juice and 13 more..
Tropical Fruit and Nut Coleslaw

Sliced pineapple, Lemon juice, Banana, sliced and 7 more..
Quinoa Salad with Dried Fruit and Nuts

Quinoa, Salt, Water, Green onions, chopped, Chopped celery and 8 more..
Fruit and Lettuce Salad With Orange-Yogurt Dressing

Torn salad greens (i use bibb and red leaf lettuce) and 8 more..
Fruit & Nut Salad

Firm bananas, sliced, Green apple, chopped and 5 more..
Fruit 'n' Nut Salad

Apples, chopped and 8 more..
Fruit 'N' Nut Tossed Salad
Fruit And Shrimp Salad

Fresh romaine lettuce , leaves washed and separated and 8 more..
Fruit And Cheese Salad

Cartons low fat french vanilla yogurt, Light mayonnaise and 7 more..
Fruit and Mallow Coleslaw

Grated cabbage, Drained crushed pineapple (juice reserved) and 5 more..