Ham and Cheese Glop Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup flour
2 cups milk
1/3 lb cooked ham, cubed
1/2 tsp mustard powder
6 oz frozen peas
8 -12 oz extra-sharp cheddar cheese
1 tsp minced garlic (optional)
1 tsp worcestershire sauce (optional)
6 slices bread

Directions:

In small bowl, blend flour, mustard powder, and salt and pepper to taste.
Saute butter and garlic in large saucepan over medium heat. When butter is melted, gradually add flour mixture and stir until bubbly and smooth.
Remove from heat and slowly add milk, stirring constantly. Return to heat and let boil, stirring often so it doesn't stick to bottom of pan.
Meanwhile, microwave peas in covered bowl for about 4 minutes. Shred cheddar and dice ham.
Once sauce thickens, add peas, cheddar, and ham. Stick bread slices in the toaster.
When cheese melts and sauce is blended, spoon sauce over toast and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.02 Kcal (2876 kJ)
Calories from fat	307.99 Kcal
		% Daily Value*
Total Fat	34.22g	53%
Cholesterol	103.11mg	34%
Sodium	1442.91mg	60%
Potassium	543.96mg	12%
Total Carbs	59.26g	20%
Sugars	14.01g	56%
Dietary Fiber	9.3g	37%
Protein	36.07g	72%
Vitamin C	11.3mg	19%
Vitamin A	1.1mg	38%
Iron	4.9mg	27%
Calcium	963.7mg	96%

Amount Per 100 g
Calories	148.48 Kcal (622 kJ)
Calories from fat	66.56 Kcal
		% Daily Value*
Total Fat	7.4g	53%
Cholesterol	22.28mg	34%
Sodium	311.84mg	60%
Potassium	117.56mg	12%
Total Carbs	12.81g	20%
Sugars	3.03g	56%
Dietary Fiber	2.01g	37%
Protein	7.8g	72%
Vitamin C	2.4mg	19%
Vitamin A	0.2mg	38%
Iron	1mg	27%
Calcium	208.3mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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