GlendaLee's Black-Eye Pea Salad Recipe

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Ingredients:

Serving

4 (15 oz) cans black-eyed peas, rinsed and drained
1 large red onion, finely diced
1 large green bell pepper, seeded and finely diced
1 large tomato, seeded and finely diced
1 cup mayonnaise
2 tbsp canola oil
2 tbsp white vinegar
1 pinch white sugar , or to taste
salt and ground black pepper to taste
1/2 head cabbage, coarsely chopped

Directions:

Place black-eyed peas, onion, green bell pepper, tomato, mayonnaise, canola oil, white vinegar, sugar, salt, and black pepper in a large bowl; stir to evenly distribute mayonnaise.
Cover and refrigerate for at least 1 hour, preferably overnight.
Toss cabbage into black-eyed pea mixture just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.13 Kcal (863 kJ)
Calories from fat	173.7 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	9.24mg	3%
Sodium	149.89mg	6%
Potassium	159.7mg	3%
Total Carbs	5.64g	2%
Sugars	3.42g	14%
Dietary Fiber	1.99g	8%
Protein	1.01g	2%
Vitamin C	32.2mg	54%
Vitamin A	0.3mg	10%
Iron	5mg	28%
Calcium	26mg	3%

Amount Per 100 g
Calories	155.52 Kcal (651 kJ)
Calories from fat	131.05 Kcal
		% Daily Value*
Total Fat	14.56g	30%
Cholesterol	6.97mg	3%
Sodium	113.08mg	6%
Potassium	120.49mg	3%
Total Carbs	4.25g	2%
Sugars	2.58g	14%
Dietary Fiber	1.5g	8%
Protein	0.76g	2%
Vitamin C	24.3mg	54%
Vitamin A	0.2mg	10%
Iron	3.8mg	28%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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