Glazed Sesame Pork Recipe

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Ingredients:

Serving

Directions:

Season pork chops with salt and pepper. Cook over medium high heat three minutes on each side. Add remaining salt, broth and all other ingredients.
Cover, reduce heat and simmer 20 minutes. Uncover and simmer an additional 20 minutes until pork is tender. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.64 Kcal (647 kJ)
Calories from fat	107.22 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Sodium	993.31mg	41%
Potassium	167.3mg	4%
Total Carbs	9.11g	3%
Sugars	4.74g	19%
Dietary Fiber	2.37g	9%
Protein	2.84g	6%
Vitamin C	6.5mg	11%
Iron	2.4mg	14%
Calcium	162.5mg	16%

Amount Per 100 g
Calories	113.35 Kcal (475 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	18%
Sodium	728.12mg	41%
Potassium	122.63mg	4%
Total Carbs	6.68g	3%
Sugars	3.47g	19%
Dietary Fiber	1.74g	9%
Protein	2.09g	6%
Vitamin C	4.7mg	11%
Iron	1.8mg	14%
Calcium	119.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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