Directions:
- Sprinkle 1/4 teaspoons salt and pepper over both sides of the pork.
- Heat oil in a large skillet over medium-high heat.
- Add the pork and cook 3 minutes per side or until browned.
- Add 1/4 teaspoons salt, broth and remaining ingredients; cover, reduce heat and simmer 20 minutes.
- Uncover, simmer an additional 20 minutes or until tender. Serve pork with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 279.11mg | 12% | |
| Potassium | 69.68mg | 1% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 8% | |
|---|---|---|---|
| Sodium | 504.55mg | 12% | |
| Potassium | 125.96mg | 1% | |
| Total Carbs | 7.24g | 1% | |
| Sugars | 3.43g | 8% | |
| Dietary Fiber | 1.71g | 4% | |
| Protein | 3.36g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 5% | |
| Calcium | 116.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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