Asian Honey Pork Chops Recipe

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Ingredients:

Serving

2-4 pork chops, 1/2 inch to 3/4 inch thick
1 tbsp toasted sesame oil
1/2 cup chicken broth
1/2 cup honey
1/4 cup soy sauce or bragg''s liquid aminos
2 tbsp ketchup
1/4 tsp crushed red pepper flakes
1/4 tsp garlic salt , plus some extra for seasoning the chops

Directions:

Preheat oven to 350. Sprinkle chops with garlic salt and brown in oil. Place in a greased casserole dish. Mix all remaining ingredients and pour over the chops. Bake uncovered for one hour. Serve extra sauce over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.16 Kcal (884 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Sodium	1185.8mg	49%
Potassium	84.07mg	2%
Total Carbs	39.98g	13%
Sugars	35.41g	142%
Dietary Fiber	0.48g	2%
Protein	2.42g	5%
Vitamin C	4.4mg	7%
Iron	0.4mg	2%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	208.99 Kcal (875 kJ)
Calories from fat	51.38 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Sodium	1173.63mg	49%
Potassium	83.21mg	2%
Total Carbs	39.57g	13%
Sugars	35.05g	142%
Dietary Fiber	0.47g	2%
Protein	2.4g	5%
Vitamin C	4.4mg	7%
Iron	0.4mg	2%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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