Directions:
- Place onions in crock pot. Blend brown sugar, paprika, salt and pepper; rub over roast. Place roast in crock pot.
- Combine vinegar, Worcestershire sauce, red pepper flakes, sugar, mustard, garlic salt and cayenne pepper and stir to mix well. Drizzle about 1/3 of mixture over roast. Cover and refrigerate remaining mixture. Cook roast on low for 8-10 hours. Remove meat and onions, discard onions and shred meat. Add juices from crock pot and remaining vinegar mixture (a portion may be reserved to pass). Serve plain or as sandwiches.
- **4 hours on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 764.41mg | 32% | |
| Potassium | 372.29mg | 8% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 5% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 11% | |
| Sodium | 578.29mg | 32% | |
| Potassium | 281.64mg | 8% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 4.01g | 21% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 8.48g | 22% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
