Barbecued Chicken Recipe

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Ingredients:

Serving

Directions:

Move oven rack to top position and heat oven to 325°F.
Combine ketchup, onion, Worcestershire sauce, mustard, molasses, maple syrup, vinegar, chili powder, and cayenne with a whisk.
Sprinkle chicken with salt and pepper.
Heat oil in ovenproof skillet over high heat.
Sear chicken 1 or 2 minutes on each side then transfer to plate.
Pour off fat from the skillet and add your sauce mixture.
Scrape browned bits from skillet.
Reduce heat to medium and simmer; stir frequently until sauce thickens, 4 minutes or so.
Add chicken back to the skillet and coat thickly with the sauce; spoon some sauce on top of the chicken to give it a thick coating.
Place skillet in oven and cook for 10 to 14 minutes until chicken reaches 130°F.
Adjust temperature to broil and cook for another 10 to 14 minutes until chicken registers 160°F.
Move chicken to a platter to rest.
Whisk sauce remaining in skillet, transfer to a bowl, and serve alongside the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.27 Kcal (2865 kJ)
Calories from fat	268.4 Kcal
		% Daily Value*
Total Fat	29.82g	46%
Cholesterol	139.24mg	46%
Sodium	1304.57mg	54%
Potassium	1027.42mg	22%
Total Carbs	54.64g	18%
Sugars	22.21g	89%
Dietary Fiber	2.96g	12%
Protein	51.2g	102%
Vitamin C	15.3mg	26%
Iron	2.1mg	12%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	191.5 Kcal (802 kJ)
Calories from fat	75.11 Kcal
		% Daily Value*
Total Fat	8.35g	46%
Cholesterol	38.97mg	46%
Sodium	365.09mg	54%
Potassium	287.53mg	22%
Total Carbs	15.29g	18%
Sugars	6.21g	89%
Dietary Fiber	0.83g	12%
Protein	14.33g	102%
Vitamin C	4.3mg	26%
Iron	0.6mg	12%
Calcium	26.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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