Directions:
- In a large skillet, brown the sausage and ground beef over medium heat.
- Add cayenne pepper, black pepper and salt to taste.
- Add onion, celery, and green pepper and cook until tender.
- About 5 minutes.
- Stir in cooked rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.65 Kcal (1694 kJ) | ||
| Calories from fat | 208.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 288.27mg | 12% | |
| Potassium | 569.02mg | 12% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.18 Kcal (579 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 36% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 30% | |
| Sodium | 98.44mg | 12% | |
| Potassium | 194.31mg | 12% | |
| Total Carbs | 7.17g | 7% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 9.76g | 57% | |
| Vitamin C | 6.1mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 49% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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