Directions:
- In a large pot of boiling water, blanch long beans for 2 minutes until slightly tender. Allow to cool.
- In a large skillet over medium-high heat, add butter. Add scallions, ginger and garlic. Mix together. Add red pepper flakes and long beans. Allow to cook for a few minutes. Stir in chicken stock, honey and sesame oil. Season with salt and pepper, to taste, and add sesame seeds, if desired. Mix together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.79 Kcal (1414 kJ) | ||
| Calories from fat | 105.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 5% | |
| Sodium | 51.09mg | 2% | |
| Potassium | 85.73mg | 2% | |
| Total Carbs | 56.47g | 19% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 297.35 Kcal (1245 kJ) | ||
| Calories from fat | 92.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 18% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 5% | |
| Sodium | 44.97mg | 2% | |
| Potassium | 75.47mg | 2% | |
| Total Carbs | 49.71g | 19% | |
| Sugars | 4.42g | 20% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 59.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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