Chinese Green Bean Stir-Fry Recipe

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Chinese Green Bean Stir-Fry
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Ingredients:

Directions:

  1. In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.37 Kcal (1622 kJ)
Calories from fat 197.55 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 0.06mg 0%
Sodium 373.94mg 16%
Potassium 1296.89mg 28%
Total Carbs 44.83g 15%
Sugars 18.25g 73%
Dietary Fiber 18.23g 73%
Protein 12.46g 25%
Vitamin C 72.4mg 121%
Iron 6.2mg 34%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 61.91 Kcal (259 kJ)
Calories from fat 31.57 Kcal
% Daily Value*
Total Fat 3.51g 34%
Cholesterol 0.01mg 0%
Sodium 59.77mg 16%
Potassium 207.29mg 28%
Total Carbs 7.17g 15%
Sugars 2.92g 73%
Dietary Fiber 2.91g 73%
Protein 1.99g 25%
Vitamin C 11.6mg 121%
Iron 1mg 34%
Calcium 37.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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